Upper Back Pain Sitting At Desk

Slouching in a chair over a desk.

Upper back pain sitting at desk.

Working at a desk is a common cause of back and neck pain. Sitting down for long periods of time can cause back problems. The discomfort is present while standing moving sitting as well as other body movements. Here are upper back stretches you can do right at your desk.

To alleviate this discomfort redesign your workspace to encourage well aligned posture. Both related to muscle fatigue of your trapezius muscle over activity of trapezius compresses the spinal segments of cervico thoracic junction and causes a beefy hump to develop at the top of the back. In some muscles including back muscles deconditioning is as easy as sitting at a desk with incorrect posture for too long. Here are the common causes as well as treatments.

Neck and upper back pain cramping your style. The main reason behind this is that sitting in an office chair or in general is a static posture that increases stress in the back shoulders arms and legs and in particular can add large amounts of pressure to the back muscles and spinal discs. Back pain is the leading cause of muscle tightness and strain and every other person suffers from back pain. But sitting at a desk all day long with back pain can not only be uncomfortable it may also make you less productive.

Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. Regardless of the cause hunching over a smartphone sitting at a desk all day or even injury stretching and strengthening exercises can. Upper back and neck pain is a worrisome situation since it prevents a person from going about their daily chores. A person may do this while at work.

Sitting at your desk doesn t have to be a pain in the neck. It s important to take breaks and stretch even when at your desk. For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position according to cornell university department of ergonomics up to 90 more pressure is put on your back when you sit versus when you stand. The most common cause of lower back pain is postural stress.

Lower back pain is a common problem and while it s likely to get worse as we age there are things we can do to protect and strengthen our backs.