Step back and lean back slightly you can either keep your feet square or stagger them slightly.
Upper back rope pull.
Cable face pull start by setting up a rope attachment on the top level of a cable attachment machine.
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How to use the cable machine for upper body complete workout.
Lift your elbows and bend them as you pull the rope towards your neck chin while squeezing your shoulder blades together behind you.
Your shoulders should stay square to the machine.
Set a cable rope attachment above your head.
Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back.
Sculpt your back with this 3 move circuit 1.
Half kneeling single arm rope row pulls using the same weight as the exercise above kneel on your right knee and.
Pull the rope towards your nose.
Back cable rope high pull wide grip row duration.
You will grab the rope with a neutral grip palms in.
Rear delt exercises 3 killer.
For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand.