Here is a look at fifteen of the adverse effects that this protein can have on your body.
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People with dairy allergies or trouble digesting lactose milk sugar can experience gastrointestinal discomfort if they use a milk based protein powder mcmanus points out.
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Special precautions warnings.
High doses can cause some side effects such as increased bowel movements nausea thirst bloating cramps reduced appetite tiredness fatigue and headache.
There are limited data on the possible side effects of high protein intake from supplements mcmanus says.
You can get extra calories and fat in your body.
For example consuming several cups of coffee or tea throughout the day in addition to a protein powder that contains caffeine could have unpleasant side effects including tremors migraines and insomnia.
Following are some side effects of consuming protein powders you must know.
When you consume whey protein there is a risk of kidney.
Possible short term side effects bloating cramps diarrhea.
Excessive protein can cause dehydration.
Most of whey protein s side effects are related to digestion.
When you have a protein deficiency your body s blood proteins thus your blood s thickness and stickiness and blood pressure plummet per the mayo.
Extra and improper intake of protein can damage your kidneys.
In many cases whey protein supplements have extra carbohydrates in the form of sugars.
Some people have problems digesting whey protein and experience symptoms such as bloating gas stomach cramps and diarrhea 5.
It may cause digestive distress.
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