So if you haven t seen it this video will show you how to adjust your j.
Valeo jump rope adjustment instructions.
Adjusting your jump rope in 5 steps.
Once the cap is off adjust the rope to your height.
Stand in the middle of the rope.
Make offer one size fits most altus thermal training suit sealed and valeo jump rope.
One size fits most altus thermal training suit sealed and valeo jump rope.
The rope s sealed ball bearings keep the rope rotated quickly and evenly for fast jumping.
I actually posted this on another of my channels but i really wanted it here lol.
The speed jump rope from valeo is designed to provide consistent and fast training with an adjustable 10 feet of length.
Pull the handles up so the rope is tight you want the handles to be a bit under your armpits.
Once you find out how much rope you need you can either re clamp the metal part or be lazy like me and just tie a knot.